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Did you know salsa is great for somebody on the keto diet? You can create a delicious keto-friendly recipe that features salsa as the star ingredient. In this blog post, we’ll share a tasty keto recipe using salsa that you’ll want to add to your regular meal rotation.

Keto Salsa Chicken Recipe


  • 4 boneless, skinless chicken breasts
  • 1 cup of your favorite salsa (be sure to choose one that is low in carbs)
  • 1/4 cup of chicken broth
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • Optional toppings: sliced avocado, chopped cilantro, lime wedges


  1. Preheat your oven to 375°F.
  2. In a small bowl, combine the chili powder, garlic powder, onion powder, cumin, salt, and pepper.
  3. Season the chicken breasts with the spice mixture, making sure to coat both sides.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the chicken breasts and cook for 2-3 minutes on each side, until golden brown.
  6. Transfer the chicken breasts to a baking dish.
  7. In the same skillet, combine the salsa and chicken broth.
  8. Bring the mixture to a simmer, stirring occasionally.
  9. Pour the salsa mixture over the chicken breasts in the baking dish.
  10. Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through.
  11. Remove the foil and bake for an additional 5-10 minutes, until the top is slightly browned.
  12. Serve the chicken with your favorite toppings, such as sliced avocado, chopped cilantro, and lime wedges.

Why This Recipe Works for a Keto Diet

This keto salsa chicken recipe is a great option for those following a low-carb diet. Here are a few reasons why:

  • It’s high in protein: Each serving of this recipe contains around 35 grams of protein, which is great for those following a keto diet.
  • It’s low in carbs: The main source of carbs in this recipe is the salsa, which can be easily swapped for a low-carb version. By choosing a salsa that is low in carbs, you can enjoy the delicious flavor without going over your carb limit.
  • It’s easy to customize: This recipe is versatile and can be customized to your liking. You can use different spices, swap the chicken for another protein source, or add additional toppings to suit your taste preferences.

Other Keto Recipes Using Salsa

If you’re a fan of salsa and want to incorporate it into other keto-friendly recipes, here are a few ideas:

  • Salsa and guacamole stuffed avocado: Cut an avocado in half and remove the pit. Fill each half with a mixture of salsa and guacamole for a tasty and filling snack.
  • Salsa and cheese stuffed peppers: Cut bell peppers in half and remove the seeds. Fill each half with a mixture of salsa and shredded cheese, then bake until the cheese is melted and bubbly.
  • Salsa and cream cheese dip: Mix salsa and cream cheese together for a delicious and easy dip that can be enjoyed with veggies or low-carb crackers.

In Conclusion

Salsa is a versatile ingredient that can be used in a variety of keto-friendly recipes. This keto salsa chicken recipe is a great option for those following a low-carb diet, as it’s high in protein, low in carbs, and tastes delicious.

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